You can learn some new tricks.

It seems like the older you get, the less you remember. You once could turn around on a dime and give 9 ½ cents back in change. Now you are lucky if you remember to get the change while you are actually paying for your purchase. Remembering is a valuable tool, no matter what walk of life you are from. If we could only remember as well as we used to or even better, now wouldn’t that be something. Well, Health Watch wanted to find out if it was possible. Can you can teach an old dog new tricks when it comes to memory?

Joining us by phone was two-time Guinness World Book Record holder for memory Dave Farrow. Dave not only perfected memory techniques to overcome his ADD and dyslexia, he is now on a mission to boost others’ memory to improve their lives and achieve their goals. It was a Health Watch you would not have wanted to miss.

During the program we discussed common memory challenges, including remembering peoples’ names. Picture this scenario. You are meeting several people for the first time and you want to remember their names. How do you do it? Dave advised that you first slow down and take the time to actually recognize each person, instead of meeting people in rapid-fire succession. Next, after meeting each person, ask yourself the question, “What is this person’s name?” When you do this, you will more easily recall the person’s name and store that information in your long-term memory.

Have you ever forgotten where you placed something? If so, do not fret. Just use this trick Dave shared with us. Imagine the item blowing up. (Please do not actually make the item blow up!) The visual will spark your memory, leading you directly to where you last placed the item.

Beyond specific memory tips, Dave shared with us several applications of his memory techniques. We covered topics like speed reading, focus and goal setting, improving memory as well as how to read for maximum comprehension. For this last one, Dave suggested reading intensely in short bursts (5-8 minutes) followed by 5 minute breaks. Reading and studying this way increases retention and lessens the need to cram. Dave definitely gave our Health Watch listeners food for thought and something to remember.

If you are looking for ways to improve your memory and achieve your life goals, then perhaps Dave Farrow has tools you can use. You can find out more about Dave and his techniques at this link: www.yourmemorysucks.com

Whoever said, “You can’t teach an old dog new tricks” perhaps never met the right coach. Here’s to improving your memory to get the most out of life. Until next time remember, “When we know better, we should do better. Then pass it on!”